Amount of Fatty acids, total polyunsaturated in Soup, onion, dry, mix
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, onion, dry, mix there is 0.164 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soup, onion, dry, mix.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
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58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Soup, onion, dry, mix
Soup, onion, dry, mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, onion, dry, mix are listed below.
Water
|
3.79 g
|
3.79%
|
Energy (calorie)
|
293 kcal
|
|
Energy (joule)
|
1227 kJ
|
|
Protein
|
7.48 g
|
7.48%
|
Total lipid (fat)
|
0.34 g
|
0.34%
|
Ash
|
23.31 g
|
23.31%
|
Carbohydrate, by difference
|
65.07 g
|
65.07%
|
Fiber, total dietary
|
6.6 g
|
6.6%
|
Sugars, total
|
4.65 g
|
4.65%
|
Calcium, Ca
|
143 mg
|
0.14%
|
Iron, Fe
|
1.25 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
211 mg
|
0.21%
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Potassium, K
|
721 mg
|
0.72%
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Sodium, Na
|
8031 mg
|
8.03%
|
Zinc, Zn
|
1.12 mg
|
|
Copper, Cu
|
0.353 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
3.4 mg
|
|
Nutrients in Soup, onion, dry, mix